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10 Effective Strategies on How to Change Lifestyle Habits for a Healthier You

Key Takeaways Understanding the Need for Change: Recognize that identifying unhealthy lifestyle habits is critical for initiating meaningful change towards better health. Setting Realistic Goals: Use the SMART criteria (Specific, Measurable, Achievable, Relevant, Time-bound) to establish clear, manageable objectives that encourage consistent progress. Creating a Support System: Engage family, friends, or supportive online communities to […]

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